Use ingenious supermarket-swap shortcuts and simple, low-cost ingredients for everyday feasts in a flash. ONE CHOP Create fabulous food without the faff using no-mess prep techniques – Shivi Ramoutar has done all the thinking so you don’t have to. NO WASTE Make the most of what you have using cleverly chosen ingredients to turn your fridge-raid into mouthwatering meals in moments. ALL TASTE Enjoy well-planned, high-impact dishes that pack a flavour punch, with minimal hassle for maximum mealtime joy.

When you think of the Caribbean, a hundred beautiful cliches come to mind - white sand, blue sky, salty breezes and balmy nights. But what of the food? Eating is at the heart of Caribbean life: people come together in the kitchen, someone starts cooking and soon there is laughter, music and fantastic food. Shivi Ramoutar grew up in Trinidad, Leicester and London. As a supperclub host and pop-up chef, Shivi turned to her favourite Caribbean dishes for inspiration. Her recipes are a wonderful melting pot of flavours: traditional Coconut Chicken Rundown sits alongside Red Bean and Spinach Mac 'n' Cheese and Baked Eggs Creole. Her food is fresh and zingy, exciting and exotic, but also satisfyingly homely and hearty. And not forgetting the fun - Salted Tamarind Caramel Sundae, Smashed Banana Pancakes and Peanut Butter and Jelly Cheesecake - without which the book just wouldn't be Caribbean.

'A well-thought out concept with invaluable tips for making the most of your time and ingredients.' Rukmini Iyer Step into the clever world of The Ice Kitchen - maximise convenience, cut down on waste and save money and time without sacrificing flavour. The recipes are designed so that half can be eaten at once and the rest stored away in the freezer and recooked straight from frozen. Unlock your freezer's potential with freezer filing, ice cube butters, salvation sauces, and Shivi's magic no-cook Ice Kitchen Jam.